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A combination of traditional weightlifting, bodyweight exercises, and high-intensity intervals, this class is designed to help men achieve their fitness goals in a supportive and challenging environment. Whether you're looking to build muscle, increase endurance, or simply improve your overall health, the Men's Class at 100% Human Gym is the perfect fit for you.
YOGA Our Yoga classes are designed to help improve flexibility, strength, and mental clarity. Led by our experienced Yoga Teacher, these classes cater to all levels, from beginners to advanced practitioners. With a focus on proper alignment and breath control, our Yoga classes provide a peaceful and rejuvenating experience for all participants. Join us for a session and discover the many benefits that Yoga can bring to your overall health and wellbeing.
PERSONAL TRAINING For those seeking a more one-on-one approach to their fitness journey, we offer Personal Training sessions with our experienced and knowledgeable coaches. Whether you're a beginner looking to kickstart your fitness routine or an experienced athlete wanting to push past plateaus, our trainers will work with you to create a personalised programme tailored to your specific goals and needs. With guidance, support, and motivation, our Personal Training sessions will help you achieve results faster and more effectively than ever before.
SMALL GROUP TRAINING Small Group Training is the perfect blend of personalised attention and group camaraderie. Join a small group of like-minded individuals and work together towards your fitness goals under the guidance of our expert trainers. With a focus on form, technique, and motivation, our Small Group Training sessions provide the perfect balance of individualised instruction and group support. Experience the benefits of training in a small group setting and see the results for yourself.
At 100% Human Gym, we believe that everyone has the potential to be their best self. Whether you're looking to lose weight, build muscle, improve your overall health, or simply find a supportive community to help you on your fitness journey, we are here to help. Join us at The Old Creamery in Ballyhar, Killarney, and discover the transformation that awaits you. Be your own hero.