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Physical health are interconnected, and that a strong and balanced body leads to a strong and balanced mind.
Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, and body awareness. It emphasises the importance of controlled movements, correct alignment, and proper breathing. Pilates exercises are designed to engage the deep muscles of the core, including the abdominal muscles, back muscles, and pelvic floor, to improve posture, stability, and overall strength.
At One One One Pilates, we offer a variety of Pilates classes to suit all fitness levels and goals. Our classes range from beginner classes for those new to Pilates, to intermediate and advanced classes for those looking to challenge themselves. We also offer private sessions for a more personalised and tailored experience.
Our team of highly trained and certified instructors are dedicated to helping you achieve your fitness goals. They provide individual attention and guidance, ensuring that you are performing exercises correctly and safely. Our instructors also have a deep understanding of anatomy and body mechanics, allowing them to modify exercises for those with injuries or specific needs.
In addition to our Pilates classes, we also offer a range of other therapies and treatments to support your overall health and well-being. Our team of experienced and dedicated practitioners and therapists offer services such as Osteopathy, Physiotherapy, and Massage. These treatments can help alleviate pain, improve mobility, and promote recovery and injury prevention.
At One One One Pilates, we believe that a healthy body and mind are essential for a happy and fulfilling life. Whether you are looking to improve your fitness, relieve pain, or simply relax and unwind, we are here to support you on your wellness journey. Our beautiful studios in Greenwich and Blackheath provide a welcoming and tranquil environment where you can focus on your health and well-being. We invite you to join our community and discover the transformative power of Pilates and our holistic approach to fitness and wellness.