11 Pilates is a fully equipped reformer pilates studio located in Aintree, Liverpool. Their studio features all the necessary equipment to provide an optimal pilates experience. The studio takes pride in creating a sense of community and connexion among its members, making it a welcoming and supportive environment for individuals of all abilities and ages.
Reformer pilates is a form of pilates that offers an extra level of intensity and challenge. It combines elements of strength training, flexibility exercises, and mindfulness, resulting in a complete mind-body workout. Reformer pilates at 11 Pilates is suitable for everyone, from beginners with limited mobility and fitness levels to advanced athletes looking for a new challenge.
Physiotherapists often recommend pilates as a part of injury prevention and recovery. The exercises performed on the reformer promote increased flexibility and muscle strength, helping to alleviate muscular aches, pains, and imbalances. In addition, reformer pilates is an effective way to burn calories and improve overall physical fitness.
11 Pilates offers a diverse timetable of classes to cater to the needs and preferences of their members. Their timetable includes beginner, intermediate, and advanced classes led by experienced instructors. The studio also offers private sessions for those looking for a more personalised experience.
Finding a class or booking a session at 11 Pilates is made easy through their online platform. Members can access their account to view the timetable and sign up for the classes that suit their schedule. The studio is conveniently located at 221 Warbreck Moor, Liverpool, Merseyside L9 0HU, making it easily accessible for those in the local area.
For those who have additional questions or would like to get in touch with the studio, 11 Pilates provides multiple means of contact. They can be reached via phone at 0151 306 0295 or by email at info@11pilates. Co. uk.
The studio's website also features a contact form for those who prefer to communicate electronically.
The opening hours of 11 Pilates ensure that there are options available for everyone. Classes run every day from Monday to Friday, with Saturday and Sunday offering limited availability by appointment only. This flexible schedule allows individuals to fit pilates sessions into their busy lives.
Whether looking to increase muscular endurance, improve core strength and stability, or enhance flexibility, 11 Pilates provides the space, equipment, and expertise to help individuals achieve their fitness goals. By creating a welcoming and supportive environment, the studio ensures that every member feels motivated and empowered on their fitness journey.