21Laps Performance Training

Strength and Conditioning service available to amateur, sub-elite, elite teams and individuals looking to improve their sports performance. 21Laps implements a high performance sports science based model to maximise sports performance and minimise the chance of injury.

Part of what we offer

·  Design, implement and evaluate  strength and conditioning programs working with a diverse range individuals, teams and groups.

·   Fully equipped gym including free weights, cable and plate loaded machines, cardio equipment and functional exercise area.  

·  Implementation of rehab and rehab programs 

·  Fully equipped gym including free weights, cable and plate loaded machines, cardio equipment and functional exercise space.

·  Tertiary qualified coaches applying sports science principles