223ROC Boxing & Fitness is a personal trainer and boxing gym located in Winchester, serving clients in Winchester and Southampton. The gym is run by a certified England Boxing coach with over 20 years of experience. With a passion for sports and fitness, the coach offers boxing coaching and fitness training for individuals of all levels and ages.
The personal training services at 223ROC Boxing & Fitness focus on boxing coaching and training plans. Whether you are looking to train for boxing fitness or competition, the coach has extensive knowledge and experience to help you reach your goals. The training sessions are tailored to meet the needs of beginners as well as experienced boxers. Training in boxing not only improves your physical fitness but also boosts your self-confidence.
During the personal training sessions, clients can expect to learn and practise various aspects of boxing, including punch technique, defence, footwork, bag work, and pad work. The sessions also include boxing fitness, strength and conditioning exercises, and skipping. The coach ensures that each client receives personalised attention and guidance to maximise their training results.
In addition to boxing training, 223ROC Boxing & Fitness also offers strength and conditioning programmes. These programmes are designed to push individuals to the next level of fitness, whether they are athletes, gym users, or someone looking for a new challenge. The strength and conditioning programmes focus on movement-based exercises such as barbell lifts, plyometrics, resistance, and explosive power exercises. These programmes not only improve physical performance but also prevent injuries, strengthen bones, improve posture, and encourage muscle mass and metabolism.
For individuals looking to focus on muscle growth and toning, 223ROC Boxing & Fitness offers muscle and tone programmes. These programmes incorporate hypertrophy-style weight training, tracked macronutrients, and structured progression and regression formulas. The goal is to help clients achieve optimal muscle growth, toning, and body fat management. The programmes are suitable for individuals of all fitness levels, from beginners to advanced.
223ROC WODs (workouts of the day) are also available at the gym. These workouts are designed to maximise intensity and effectiveness in a short period of time. The WODs incorporate a variety of exercises, including Olympic lifts, compound lifts, explosive lifts, bodyweight and cardio exercises, and kettlebell workouts.
Overall, 223ROC Boxing & Fitness aims to change clients' view on boxing and fitness, making training a part of their lifestyle. The coach emphasises the importance of sticking to a plan and programme, offering structure and preparation to help clients maintain their fitness goals. The gym is dedicated to providing high-quality training, personalised attention, and creating a fun and enjoyable fitness experience for all clients.