2m2 Group Fitness & Self Defence is an innovative fitness studio and gym located in Thebarton, Adelaide. With a wide range of services, this gym aims to empower individuals to improve their health, fitness, and self-confidence. The friendly and supportive fitness community welcomes all levels, from beginners to advanced fitness enthusiasts.
Group fitness classes are a highlight at 2m2. They offer functional interval training, cardio, Box Fit, HIIT, and strength training sessions. These classes are designed to shed calories, tone muscles, and relieve stress in a fun and energetic environment. The 45-minute Boxing, Kickboxing, and Boxfit classes are perfect for those who want to punch their way to a healthier and stronger body.
In addition to the group fitness classes, 2m2 also offers Wing Chun Kung Fu classes. Wing Chun is a martial art that focuses on effective self-defence skills. By combining strength and fitness training with Wing Chun, individuals can transform not only their physical strength and fitness but also their confidence and personal safety.
At 2m2 Fitness and Self Defence, the experienced instructors, fun classes, and a personalised approach to training set them apart. They pride themselves on providing a supportive community that helps individuals achieve their fitness goals. Whether you are looking to lose weight, boost self-confidence, or learn healthy lifestyle habits, 2m2 is the destination for enhanced health, fitness, personal safety, and confidence.
For those interested in trying out the group fitness classes, the first class is always free. 2m2 also offers term by term kids martial arts classes, personal training services, and specialised classes like “Burn” and “Strike” that combine different training styles for a comprehensive workout. They also have strength training classes specifically designed for individuals over 50.
In addition to fitness training, 2m2 offers Wing Chun classes where individuals can learn effective self-defence skills in a controlled and safe environment. The instructors provide a fun learning experience that focuses on the vast and effective self-defence techniques of Wing Chun.
To make it easier for individuals to start their fitness journey, 2m2 offers two free personal sessions to prepare them to join the group classes with confidence. They also have special offers and events like the 12 Week “Fitlife” Programme and workshops on Men's Health Boxing and Self Defence, Yoga, Meditation, and Sound Healing.
If you are looking for a gym that offers an innovative approach to fitness and self-defence, 2m2 Group Fitness & Self Defence in Thebarton is the place to be. Take the first step towards a fitter, healthier, and more confident you by exploring their class offerings, booking a free trial class, or contacting them for further information or to arrange a tour.