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30 Minute Hit in Chteauguay is a kickboxing school and gym dedicated to helping women of all fitness levels achieve their health and wellness goals. Located in a convenient and accessible location, our facility offers a welcoming and empowering environment for women to kick, punch, and sweat their way to a stronger and healthier self.
At 30 Minute Hit, we believe that fitness should be fun, challenging, and effective. That's why our expert instructors are committed to providing high-energy and dynamic kickboxing classes that are designed to tone muscles, burn calories, and boost confidence. With a focus on proper technique and individual progress, our classes are suitable for beginners and experienced kickboxers alike.
Our state-of-the-art facility is equipped with top-of-the-line equipment, including heavy bags, gloves, and punching pads, to ensure a safe and effective workout experience. In addition to kickboxing classes, we also offer personal training sessions, nutrition guidance, and wellness workshops to support women in reaching their fitness goals both in and out of the gym.
Whether you are looking to lose weight, build strength, or simply improve your overall health, 30 Minute Hit is here to help you achieve success. Join our community of strong, empowered women and discover the transformational power of kickboxing today. Visit us in Chteauguay and start your fitness journey with us.