30 Minute Hit

30 Minute Hit is a gym and kickboxing school located in Kirkland, offering a unique and effective 30-minute high-intensity workout tailored specifically for women. The gym provides a safe and supportive environment for women of all fitness levels to achieve their health and wellness goals through kickboxing and circuit training.

The instructors at 30 Minute Hit are experienced and certified professionals who are dedicated to helping women improve their physical fitness, confidence, and self-defence skills. With a focus on proper technique and form, they ensure that each member gets the most out of their workout while minimizing the risk of injury.

The gym is equipped with state-of-the-art kickboxing bags, strength training equipment, and cardio machines to create a dynamic and challenging workout space. Each session is structured to provide a full-body workout that targets various muscle groups and improves cardiovascular endurance.

In addition to the physical benefits, 30 Minute Hit fosters a sense of community and empowerment among its members. Women can connect and support each other in their fitness journey, creating a positive and encouraging atmosphere that motivates them to push themselves and achieve their goals.

Whether you are looking to improve your fitness, learn self-defence skills, or simply have fun while working out, 30 Minute Hit in Kirkland is the place for you. Join us today and experience the transformational power of kickboxing and circuit training in just 30 minutes.