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Frequently Asked Questions
They deliver coached strength and conditioning sessions, plus HIROX classes. They also offer personal training and nutrition coaching.
Yes. The program is designed for people stepping into the gym for the first time, as well as those returning after a break, with movements and loads adapted to ability.
Yes. Strength and conditioning blocks are structured to progress week to week, and the program scales as you get stronger and fitter.
Every session is fully coached, with a technique-first approach focused on movement quality, safe lifting, and appropriate load selection.
Strength and conditioning classes run as small group training, with individual coaching, feedback, and support within each session. Personal training is also offered.
Training blends strength work with conditioning, using strength-focused blocks paired with conditioning sessions to build your fitness and long-term progress.
Yes. They emphasise structured training in strength and conditioning blocks with clear progression, rather than random workouts.