3cmentorme, located in Clevedon, is a personal trainer specialising in boxing coaching, Olympic lifting coaching, and kettlebell training. With a customised strength and conditioning programme, they aim to empower individuals to reach their peak performance in various sports. This programme focuses on improving speed, strength, agility, endurance, plyometrics, and muscle strength while also providing numerous benefits such as injury prevention, improved performance, enhanced general health, and mobility for a lifetime.
As a boxing coach, 3cmentorme's journey began in 2008 when they left rehabilitation for drug and alcohol addiction and checked themselves into a homeless shelter for men in recovery. It was there that they met their first and only boxing coach, Ian Esientrager, who not only taught them the sport but also provided direction in various areas of life. Unable to progress in boxing and compete at a professional level due to personal circumstances, 3cmentorme decided to become a coach and empower others in the sport. With extensive experience in various boxing programmes, working alongside professional boxers, coaching adults and youth at Eisey's gym, and participating in white-collar boxing shows and training programmes, they are well-equipped to meet the needs of boxers and create effective training plans.
Additionally, 3cmentorme is a qualified level 4 Olympic lifting coach for athletes. Olympic lifts, known for their ability to improve power output and demand high energy, are ideal for full-body training. Through effective and efficient coaching, 3cmentorme can integrate Olympic lifting into training programmes to enhance performance specific to an individual's chosen sport. They are experienced in teaching both competition lifts: the snatch, which is a continuous movement to an overhead position, and the clean and jerk, which involves two stages of lifting.
Alongside explosive strength training, these lifts improve speed, coordination, balance, and flexibility.
Moreover, 3cmentorme is a certified kettlebell instructor, having gained their qualifications from Guy Noble, co-founder of the kettlercise programme and a senior faculty instructor for the Register of Kettlebells Professionals (RKPS). With their expertise, they offer high-standard coaching in kettlebell training for various purposes, including cardiovascular conditioning, fat loss, strength gain, muscular endurance (especially in the legs, buttocks, and lower back), stamina, endurance, tone, and overall strength.
Overall, 3cmentorme provides a comprehensive and skilled personal training service in Clevedon. With their expertise in boxing coaching, Olympic lifting coaching, and kettlebell training, they aim to empower individuals to improve their physical and mental abilities, achieve their fitness goals, and reach their full potential in their chosen sports or fitness pursuits. They prioritise safety and high-quality coaching, ensuring clients receive optimal results and enjoy a fulfilling fitness journey.