3D Physiotherapy Health Group

“3D Physiotherapy Health Group” is a renowned physiotherapist and Pilates studio located in Kennington, Victoria. With a strong focus on holistic health, their team of experienced professionals is committed to helping individuals achieve optimal physical and mental well-being.

At "3D Physiotherapy Health Group,” they understand the frustration and limitations that come with losing mobility, strength, or fitness. Their mission is to address the root cause of your issues, taking into account your unique story and overall health goals. By treating you as a whole person, rather than just a specific injury or ailment, they empower you to achieve long-term change, prevent re-injury, and maintain your fitness achievements.

Their physiotherapy services are designed to help you reclaim your vitality and get back to your favourite activities. Their skilled and hands-on physiotherapists specialise in a range of treatment techniques and offer tailored exercise programmes that target your specific needs. Whether you're dealing with a sore knee, a bad back, or any other physical concern, they will work with you to create an individualised plan that sets you on the path to recovery and restored functionality.

Additionally, “3D Physiotherapy Health Group” offers Pilates-based exercises led by physiotherapists in small group sessions. These workouts are designed to strengthen your core, improve balance, and enhance overall body strength. With a focus on technique and personal attention, their Pilates-inspired sessions are ideal for individuals seeking a full-body workout in a supportive environment.

For those aged 40 and above, their specialised programmes promote strength, motion, and balance. Led by experienced physiotherapists, these sessions cater to the needs of older adults, ensuring they can stay active, independent, and enjoy a high quality of life.

Expecting mothers can also benefit from the studio's antenatal programmes, which offer low-impact exercises that promote fitness and well-being while safely supporting the needs of both mother and baby.

The studio is also equipped to address vestibular issues, such as dizziness and vertigo, that can disrupt your daily life. Their vestibular physiotherapy services aim to restore your balance and alleviate symptoms, allowing you to regain control over your movements and activities.

”3D Physiotherapy Health Group” takes pride in offering comprehensive solutions for pain management, long-term self-management, and overall wellness. Their team has extensive experience in joint mobilisation, dry needling, functional exercise programmes, taping techniques, movement, and posture re-training, and providing practical tips for maintaining good posture at home and in the workplace.

Complete with advanced health advice and physio-led exercise programmes, “3D Physiotherapy Health Group” prioritises your wellbeing. It is worth noting that all group classes are claimable through private health insurance, making their services accessible to a wide range of individuals.

Located at 107 Sternberg Street in Kennington, VIC, “3D Physiotherapy Health Group” invites you to contact them via phone at (03) 5406 0228 or via email at info@3dphysio. Com. au to book an appointment. More information about their services, team, and testimonials can be found on their website.

As a socially conscious business, “3D Physiotherapy Health Group” acknowledges and gives thanks to the Dja Dja Wurrung and the Taungurung Peoples of the Kulin Nation, the Traditional Owners of the land on which they operate. They honour the significance of this land, recognising it as always having been and always being Aboriginal land.