Welcome to 3rd Degree Training in Truro, NS! Our fitness centre offers a dynamic and motivating environment for all fitness levels. Whether you are a beginner or a seasoned athlete, our classes will push you to your limits and help you achieve your fitness goals.

At 3rd Degree Training, we believe in inspiring our members to explore new training styles and techniques. Our coach inspired small group workouts focus on total body fitness and incorporate HIIT style workouts that combine cardio and muscle conditioning with high energy motivation. Our program is based on plyometrics, proven to burn more calories and fat than other approaches.

Our group fitness classes cater to those looking to start a workout routine that brings results. We offer modifications to make exercises easier as you progress at your own pace. Our personal training sessions are focused on educating clients about their bodies and how to keep them fit for a lifetime. We also provide a holistic approach to nutrition, offering education and support on utilizing real food for a healthy lifestyle.

A standout feature of 3rd Degree Training is our Corporate Wellness Program, which brings substantial benefits to employees and companies. By lowering the risk of chronic disease, improving productivity, and reducing unplanned absences, our program can have a positive impact on your organization.

Don't just take our word for it, hear from our clients who have seen incredible results at 3rd Degree Training. From weight loss to improved mental health, our members have transformed their lives through our fitness programs. With flexible class times throughout the day, we make it easy for you to fit workouts into your busy schedule.

Join us at 3rd Degree Training in Truro and start your journey to a healthier, happier you. Leave your email and comment 'FREE CLASS' to receive a complimentary class at one of our locations. Let's do this together!