Where are your Pilates classes based?

Our boutique, tranquil studio is situated in Childwall, Liverpool, and we offer friendly and inclusive Pilates classes.

Do you offer classes for different experience and fitness levels?

Whether you're new to Pilates or you've practised for years, our 1:1 tuition or small group classes provide personalised Pilates exercises for any age, ability or fitness level.

How can Pilates help with recovery or rehabilitation?

Pilates is effective for rehabilitation from an injury, illness or surgical procedure, helping to reduce pain and disability and speed up recovery time.

4Most Fitness Pilates | Liverpool, United Kingdom

Welcome to 4Most Fitness Pilates, a boutique studio located in Childwall, Liverpool. Our tranquil and friendly studio offers a refreshing contemporary style of Pilates that will boost your energy, perfect your posture, and improve your strength and function. By attending regular classes, you will see and feel real results that contribute to improved physical and mental wellbeing.

At 4Most Fitness Pilates, we provide personalised Pilates exercises designed for any age, ability, or fitness level. Whether you are new to Pilates or have been practising it for years, our 1:1 tuition or small group classes will help you achieve your goals and become comfortable in your own skin. Our holistic approach focuses on making you fitter, stronger, and more confident, enabling you to walk taller, run faster, cycle longer, and ski better.

We offer a variety of classes to suit your specific needs. For those in need of recovery from an injury, illness, or surgical procedure, our Recovery Pilates is effective for reducing pain, disability, and recovery time. Our Performance Pilates is tailored for athletes of all levels, enhancing both mental and physical performance. For women going through menopause, Pilates provides mindful movement that relieves stress more effectively than high-intensity training.

Additionally, we offer pregnancy-focused Pilates classes that are safe and effective for maintaining core stability, strength, and overall fitness during this significant period of change.

4Most Fitness Pilates is led by Kate, who is passionate about sharing the positive benefits of Pilates with everyone. Kate believes that by moving better, we can feel better. She takes pride in seeing her clients improve week after week, gaining confidence and building stronger bodies. Kate offers personal Pilates classes that are completely bespoke to your needs, providing undivided attention, detailed supervision, and support.

You can progress at your own speed and gain a deeper understanding of your body and the mind-body connexion. Choose a time that suits you and enjoy an hour of “YOU TIME”.

Don't just take our word for it – our happy clients have expressed their satisfaction with Kate's Pilates classes. She takes the time to understand individual injuries and tailors her classes accordingly. Her spotless studio is equipped with all the necessary equipment for a fulfilling Pilates experience. Many clients have seen improvements in their quality of life since starting Pilates and highly recommend Kate's classes.

To begin your Pilates journey at 4Most Fitness Pilates, you can book a class or join our VIP list for exclusive offers and updates. We hope you are okay with our use of cookies on our website, but you may opt out if you wish. Learn more about our services and approach to Pilates by exploring our website. Welcome to a new level of fitness and wellbeing at 4Most Fitness Pilates!