4th Dimension MMA Nottingham

Welcome to 4th Dimension MMA Nottingham, the largest Mixed Martial Arts gym in the East Midlands! ✊ Tom, the driving force behind this centre, invites all—from fitness enthusiasts to competitive fighters. Train in MMA, Thaiboxing, wrestling, and more, regardless of your age or experience.

Located conveniently near the M1 (jct 25) and public transport, 4D MMA is easily accessible. Since opening in 2011, Tom has transformed it into the heart of the mixed martial arts community. Dive into Muay Thai for striking and clinching, BJJ for grappling, or a mix with MMA.

Looking for fitness without the fluff? Try Pad Fit, Thai Fit Blast, or Kettlebells. Tom guarantees experienced instructors will guide you, making your fitness journey legit and effective.

Check our timetable on the website or Facebook for up-to-date info. Tom ensures a welcoming, inclusive environment where everyone from beginners to seasoned pros can train, have fun, and build confidence.

Top-notch facilities await you: a 7m × 7m championship boxing ring, a 120m grappling mat with a cage wall, a 140m matted area with 14 bags, a 80m cardio/weight area, and more. Plus, enjoy free onsite parking and a fully stocked shop in a stunning reception area.

Got questions? Contact us via phone or email—Tom aims to respond within 24 hours. Join us at 4th Dimension MMA to kickstart your martial arts and fitness journey! 🔥