50 Plus Fitness

Enjoy strength, flexibility, and fitness at 50 Plus Fitness. At Diets Don't Work Personal Training, we understand that as you get older, everyday tasks may become challenging. But with our structured exercise programs and sensible nutrition guidance, you can delay and reverse this decline.

Imagine being able to play football with your grandchildren, dig the garden, carry heavy shopping, or bend over with ease. With our help, you can have a strong, healthy back that allows you to hit the ski slopes or go windsurfing well after receiving your free bus pass.

Here at 50 Plus Fitness, we don't believe in diets. Instead, we focus on improving all aspects of fitness to enhance your everyday life. But don't just take our word for it, our clients have shared their stories and how our training sessions have had a positive impact on their lives.

We pride ourselves on providing a gentle but challenging approach to our workouts. We understand that everyone is different, and that's why we tailor exercise plans specifically to your fitness levels. Our main emphasis is on strength, flexibility, and balance. Strength training not only builds muscle but also improves coordination, bone density, and joint stability. Cardiovascular exercise keeps your heart and lungs healthy, and stretching and flexibility work keeps injuries at bay. We also pay special attention to core stability and lower back routines, ensuring that your back functions properly.

But our commitment to your wellbeing doesn't stop at exercise. We also offer balanced nutritional coaching. We encourage wholefood diet principles, with room for treats and indulgences in a planned and clever way. Furthermore, we believe that our approach to nutrition is realistic and sustainable, meaning you can enjoy a healthy lifestyle for years to come.

As you age, good nutrition and fitness become even more important. Just take a look at our oldest client, who is 84 years old. She has achieved full independence, and can now carry heavy shopping, attend dance classes, and play with her grandchildren, all thanks to her training sessions with us.

If you'd like to learn more about our sessions and the equipment we use, visit our FAQ page. Better yet, why not book a free consultation to begin your fitness journey? During the consultation, we will assess your health, lifestyle, and goals, and create a personalised plan to help you achieve them.

Contact Diets Don't Work Personal Training today through phone or email to schedule your consultation. Don't wait any longer to invest in your fitness and overall wellbeing. We're here to help you every step of the way.