Progressions, and gymnastics is no different. At 50 Plus Fitter, our expert coaches utilise the fundamental basics of gymnastics to deliver a low impact movement class specifically designed for those over 50 years of age.
Our Fitter For Life programme has been featured on Channel 7, 9, and 10, and focuses on improving strength, balance, hand-eye-foot coordination, and range of motion. Each hour-long class is filled with fun exercises that not only get you moving but also engage your mind. We firmly believe that age should never be a limit for gymnastics, and we are dedicated to turning around that idea.
50 Plus Fitter is proud to be affiliated with Gymnastics Queensland, and we are the only club of its kind in Australia. We are committed to promoting functional fitness and engaging adults in physical activity. Our goal is to provide a space where seniors can have fun, get fit, and make new friends.
We offer trial classes for those who want to experience the fun, fitness, and friendship that 50 Plus Fitter has to offer. Our classes run in multiple locations, including Manly, Cleveland, Loganlea, and Redcliffe. To learn more or to book a trial class, contact your local club today.
During these challenging times, we prioritise the health and safety of our members and coaches. In line with the National Principles for the Resumption of Sport and Recreation Activities, as well as the AIS Guidelines for the Rebooting of Sport, we have implemented strict measures to prevent the spread of COVID-19. Classes have resumed at all venues with limited capacity to ensure social distancing. Participants must book in advance and notify us if they are unable to attend.
We have established designated entry and exit points to avoid congestion, and participants are required to confirm that they are symptom-free and have not been in contact with confirmed COVID-19 cases. Equipment and surfaces are regularly cleaned and disinfected, and participants are encouraged to regularly wash and sanitise their hands. Chairs and markers are used to clearly indicate exercise areas and maintain distance between participants. Ill participants are not allowed to join classes, and coaches who show signs of illness will not run classes.
These measures ensure that our members can continue to exercise safely while enjoying the benefits of our programmes.
At 50 Plus Fitter, we are passionate about empowering seniors to stay active and live their best lives. Join us today to experience the unique and rewarding exercise opportunities we have to offer. With our dedicated coaches and our focus on functional fitness, you'll enjoy a fun and fulfilling fitness journey. Visit our website for more information on our timetable, testimonials, venues, and contact details.
Get started on your fitness journey with 50 Plus Fitter today!