7-Day Online Insight Inside Us Meditation Retreat - Summer 2024

Delve into a transformative experience at the upcoming Insight Mindfulness Meditation Retreat hosted by Centre For Mindfulness Canada. The retreat promises a blend of silent meditation sessions, practice discussions, talks, and systematic meditation instructions, all centered around the four foundations of mindfulness and lovingkindness practices.

Led by seasoned facilitators Kasim Al-Mashat, PhD, and Bob Stahl, PhD, participants can expect to deepen their mindfulness practice, gain insights into mindfulness meditation, and explore its practical applications. Whether you're looking to enhance your personal practice or aspire to teach mindfulness in the future, this retreat offers a nurturing environment for growth and exploration.

Book your spot now and join like-minded individuals in North Vancouver for a weekend of mindfulness, clarity, and wisdom.