So, you’re ready to get fit, really fit, lean and toned with the confidence and feeling of vitality that goes along with it and big modern franchise gyms with their rows of treadmills and machines are not going to cut it for you. You’re done with the spin classes and pump classes where no one knows your name (or even cares) and you just can’t face another mile of pounding the streets jogging your way towards the next injury and little else. What you do want is somewhere fun and friendly to train with coaches who care and have a passion for teaching you the best way to perform exercises safely and effectively, so you can see big changes fast. Welcome!
Sounds like we are going to get on well, I’m Andy Jeffery (that’s AJ to you) I have been running AJ CrossFit (formally known as AJ Fitness) in Camp Hill and now in Old Cleveland Road, Carina since 2006. In 2014 we took over running one of the Redlands favourite CrossFit boxes (CrossFit Steel) so we now also run AJ Crossfit East in Enterprise st, Cleveland. Our goal at AJ CrossFit is for you to not only gain a level of fitness beyond what you may believe is possible but to actually enjoy the journey to achieving it.