At the heart of it we are a CrossFit gym. We have a constantly changing programme which will challenge your strength, conditioning, and flexibility. By targeting all of these areas our clients see constant progress which keeps them motivated, happy and constantly excited to keep progressing.
Training is awesome but the reason “why you train” is just as important. By building a strong mind to match your new strong body you become unstoppable. The mental changes our clients make are just as amazing as the physical.
Healthier habits are a significant part of the process. We can guide you and motivate you during the 1 hour you're in the gym, but that leaves 23 hours of the day for it to all fall apart! We all have the same 168 hours in the week and what we choose to do with them is in the end what determines the quality of our lives. Forming healthier habits combined with your stronger body and mindset this is what will take you to the next level!
Our programme delivers real results for people just like you. By creating standards around movement we can track your fitness like no other programme. This is why Doctor's, Uni students, CEO's and stay at home mums all follow our programme and due to the fact our coaches are amazing at scaling for individuals needs we can deliver these types of results!
From day one you will feel like part of the family. With our culture there are no awkward stares across the room. Once you step into the gym you will find our clients and coaches will instead shake your hand, introduce themselves and help you out! This culture is not created by accident it's because we have surrounded ourselves with the people who inspire us, motivate us and encourage us to be the best versions of ourselves.
You are a reflection of the 5 people you spend the most time with, so why not spend more time with our over 120 incredible clients while you train.