Active Solutions and Health Network

Our approach is very attentive, and starts with a full health and lifestyle history and movement analysis.   From this base we develop a suitable movement approach to meet your needs and stage of life.   Perhaps you require a gentle nudge in a healthier direction, or a full accountability service.   If I had to describe the average Active Solutions client I would say they are a little tricky, but very focused on being their best (what ever that is).

  By tricky we mean they may have a long-standing complex issue that requires a much more attentive exercise approach – personal training that is tailored to meet their needs and a trainer watching over them to ensure they are moving optimally.   The Active Solutions client desires a healthy and active body, so they can live well.