Simulated altitude training works by immersing the body in an oxygen reduced atmosphere. After a while training in this unusual environment can cause the body to adapt in an effort to more effectively utilise the lower oxygen in order to produce the energy needed to train.
As a result, our heart, lungs, muscles, and blood oxygen flow become more efficient and when back in normal conditions, we can become fitter, faster, stronger, improve our endurance or simply speed up our health & weight loss goals.