Astarte Mind & Body Studio is a dynamic sports club located in Wollongong, Australia. Originally established in 2008 in Kylie's home studio in Oak Flats, Astarte Mind & Body now primarily operates as an online studio, offering a wide range of mind body movement-based classes. The studio provides safe, effective, and subtly powerful exercises suitable for individuals of all ages and abilities.
Astarte Mind & Body Studio distinguishes itself by allowing members to choose their own adventure in terms of the level of difficulty for each exercise. Whether you are a beginner or an advanced practitioner, the studio's programmes cater to your specific needs and can be modified to accommodate any injuries or limitations.
The studio offers both live classes via Zoom and recorded class options, ensuring flexibility and convenience for its members. Additionally, members gain access to an on-demand exercise library where they can customise their own workout routines by selecting specific exercises or decide from a variety of pre-designed class formats.
For those who prefer in-person experiences, limited live workshops, private sessions, and small group sessions are available upon request at Kylie's home studio in Oak Flats. Interested individuals can contact the studio privately for more details.
Astarte Mind & Body Studio places great emphasis on community and connexion. Members are provided with regular check-ins from their teachers and have access to a private Facebook group where they can engage with other members, share experiences, and provide encouragement. The studio fosters a supportive and positive environment for everyone on their mind body fitness journey.
In addition to mind body movement classes, Astarte Mind & Body Studio offers bellydance classes and workshops. The studio teaches traditional and contemporary world fusion styles of bellydance, incorporating influences from Indian and Flamenco dance forms. Bellydance enthusiasts can click on the provided link or visit the studio's website for more information and upcoming events.
Kylie, the founder of Astarte Mind & Body Studio, is a certified personal trainer, fitness leader, matwork Pilates, and barre teacher with over 20 years of experience in mind body fitness. She also holds a Bachelor of Art Education from UNSW and has 28 years of experience teaching and facilitating art workshops. Kylie exhibits annually with Firetail Artists Collective and Against the Tide South Coast Artists Collective. Furthermore, she is a certified teacher in Keti Sharif's A-Z Belly Dance format, regularly teaching and performing professionally at festivals across Australia.
For regular health-related articles, updates, and information, individuals can follow Astarte Mind & Body Studio on Facebook. The studio's website and social media platforms provide a comprehensive resource for individuals seeking to enhance their mental and physical well-being through mind body movement practises.
As a studio powered by Weebly, Astarte Mind & Body Studio Online offers a welcoming and convenient platform for individuals to connect, learn, and grow on their mind body fitness journey. Whether through live Zoom classes, recorded class options, or the on-demand exercise library, Astarte Mind & Body Studio is dedicated to providing accessible and high-quality experiences for its members.