Australian Academy Of Boxing

The Australian Academy of Boxing, located in South Gippsland Shire, is the premier sports club for the sports of Boxacise and Boxing in Australia. Established in 1990, the Academy offers a wide range of programmes and services to cater to the needs of both beginners and experienced boxers.

The Academy serves as the national centre for Boxacise and Boxing, providing sports and fitness conditioning, competitions, coaching workshops, and courses. These activities take place at the Academy's state-of-the-art gymnasium and conference centre, as well as their licenced network centres.

One of the key features of the Academy is their online membership programme. For just $69 per year, members gain access to specialised Golden Gloves/White Collar Boxing and Boxacise competition write-ups, exclusive copyright video clips, and how-to guides on basic, intermediate, and advanced boxing moves and punches. Online membership also serves as a licence update for qualified Boxacise and Boxing coaches affiliated with the Australian Academy of Boxing.

In addition to their online resources, the Academy also offers physical training programmes. They conduct Boxacise Fitness and Sports Training sessions in the evenings and Personal Training sessions during the day. These sessions aim to improve reflex coordination, speed, strength, and power.

For individuals interested in further honing their boxing skills, the Academy offers the B. E. S. T.

Series, a set of 10 DVDs comprising 30 step-by-step videos on cross-training fitness, coordinated movement, and correct punching techniques. Each DVD can be purchased separately for $29. 97, or as a bundle for $269. 70, which includes a bonus one-year free online membership.

The Academy promotes inclusive participation and welcomes individuals of all ages and fitness levels. They offer programmes such as Golden Gloves Boxing and White Collar Boxing for those interested in competition, as well as self-defence training for the whole family.

The Australian Academy of Boxing emphasises the importance of guardianship philosophy, which entails training both the mind and the muscular skeletal body systems to work cohesively. They believe that each individual is the guardian of their own physical well-being and advocate for focused care, defence, and coordination for long-term survival.

Whether one is looking to improve health and fitness, gain muscle tone, or learn self-defence, the Australian Academy of Boxing offers a comprehensive range of programmes and resources. Interested individuals can contact the Academy via phone at 03 5662 0029 or email to inquire about membership, training sessions, or the B. E. S.

T. Series DVDs.