Australian Hung Kuen Kung Fu

Australian Hung Kuen Kung Fu is a traditional Kung Fu sports club located in Moreton Bay Regional. They offer classes for all ages and skill levels, ensuring that everyone can benefit from the practise of this ancient Chinese martial art.

The club emphasises that Kung Fu is not just about physical self-defence, but also about improving the quality of one's everyday life. Many people in our modern first world societies struggle with an overactive mind and constant anxiety. Australian Hung Kuen Kung Fu incorporates the principles of Yin and Yang, which promote balance in all aspects of life. They also teach meditation and cultivate an energetic, positive, and vital inner spirit to enhance relationships with family, friends, and work.

The club offers a variety of classes and programmes to cater to different needs. They have 12 classes specifically designed for kids, allowing them to learn Kung Fu in a safe and structured environment. For adults, they have mixed adult classes where all skill levels are welcome. Women can also join their Ladies Fighting Fit Classes, which provide a supportive and empowering environment for women to learn self-defence and improve their fitness.

In addition to combat-focused classes, Australian Hung Kuen Kung Fu also offers Tao of Gung Fu classes, which are non-combat classes that focus on the principles and philosophy of Kung Fu. They also provide personal training and a Fighter's Physique Programme for those looking to take their Kung Fu skills and fitness to the next level.

Students of Australian Hung Kuen Kung Fu have praised Sifu Jim Wilkinson, the instructor, for his ability to command attention and respect while also giving attention and respect back to his students. One parent shared how their son has become more confident in social situations and more focused since starting with Sifu Jim.

Hung Kuen (also called Hung Ga) Kung Fu, the style practised at Australian Hung Kuen Kung Fu, is one of the most popular martial art styles of Southern China. It is known for its devastating close-range hand techniques and strong-rooted stances. The style incorporates the techniques of the Tiger, Crane, Leopard, Snake, and Dragon, combining hard and soft power for both health and self-defence. Stance training and footwork are important aspects of the style, developed over centuries to cater to various fighting surfaces.

Kicks are limited to hip height and below to maintain balance, and the style also focuses on cultivating and using Chi (inner energy) for increased health and self-defence. Body conditioning, particularly of the arms and hands, is another significant component of Hung Kuen Kung Fu.

Overall, Australian Hung Kuen Kung Fu is a club that offers a holistic approach to Kung Fu training, focusing not only on physical self-defence but also on improving mental focus and finding balance in all aspects of life.