Australian Self Defence - Murrumbateman Studio

Australian Self Defence - Murrumbateman Studio is a sports club located in Yass Valley Council, offering a range of self-defence and martial arts programmes. With a strong focus on Hapkido, the studio provides comprehensive training for children, teenagers, adults, and even offers a unique programme for parents and kids to train together.

Hapkido is often referred to as the “complete” martial arts due to its extensive range of defensive techniques. It combines powerful strikes, kicks, locks, throws, takedowns, pressure points, and self-defence principles to create a well-rounded martial art. Hapkido draws upon centuries of knowledge and incorporates ancient breathing techniques, energy sources, and pressure points for a holistic approach to self-defence.

At Australian Self Defence, individuals can join the Adult Hapkido programme or the Teen programme, catering to different age groups and fitness levels. The Adult programme is designed to appeal to a broad age range, from young individuals looking for a challenge to older individuals seeking a lifelong passion. The training partners, curriculum, and matting accommodate people of all fitness levels, making it suitable for beginners. The Teen programme uses the same technique syllabus as the Adult programme but includes high-energy and fun lessons to keep teenagers engaged.

They also have the opportunity to train with adults, fostering personal growth and leadership skills.

Additionally, Australian Self Defence offers a unique programme called Parents 'n' Kids (PnK), where parents can train alongside their children. This programme allows parents to follow the same syllabus as the Adult programme but at their own pace. Not only do parents improve their fitness levels, but it also provides a bonding activity for parents and children, giving them something to share and connect over.

The studio prides itself on creating a safe and positive environment for all members. They emphasise real training to develop real confidence and self-esteem. With a focus on functional fitness, individuals can become their own guardian and feel empowered to protect themselves.

For those interested in Brazilian Jiu Jitsu, Australian Self Defence also offers training in this martial art. This programme provides an opportunity to learn ground fighting techniques and improve grappling skills.

Australian Self Defence - Murrumbateman Studio is dedicated to providing high-quality martial arts training and self-defence education. With experienced instructors and a welcoming community, individuals of all ages and fitness levels can join and reap the physical, mental, and personal development benefits that come with martial arts training.