Back to Basics Health and Exercise

Back to Basics Health and Exercise is a trusted sports club located in Sydney, committed to promoting health and wellbeing. Since 2001, the club has been serving the communities of St George and Parramatta. The dedicated team of male and female chiropractors at Back to Basics Chiropractic have a minimum of five years of university study and are highly qualified to provide a range of techniques tailored to meet each individual's treatment needs.

Chiropractic care is one of the key services offered at Back to Basics Health and Exercise. This specialised care focuses on the musculoskeletal and nervous systems, aiming to provide relief from conditions such as arthritis pain, carpal tunnel syndrome, headaches, knee injuries, lower back pain, neck pain, pregnancy-related back pain, sciatica, scoliosis, shoulder pain, sports injuries, and whiplash.

In addition to chiropractic care, Back to Basics Health and Exercise also offers professional massage therapy services. These include remedial massage, Swedish massage, sports massage, pregnancy massage, hot stone therapy, and aromatherapy massage. Massage therapy plays a crucial role in improving circulation, enhancing relaxation, relieving muscle tension, and promoting overall wellness.

Another service offered by Back to Basics Health and Exercise is naturopathy. Naturopathy is a holistic system that assists the body's natural healing ability. The clinic offers iridology, detox programmes, and provides practitioner-only supplements to support overall health and wellbeing.

To further enhance the convenience and accessibility of their services, Back to Basics Health and Exercise operates an online shop. The shop offers a range of back support products, therapeutic pillows, TENS machines, and gift vouchers for massage therapy services.

At Back to Basics Health and Exercise, the team is dedicated to providing a comprehensive approach to health and wellness. They strive to stay up-to-date with the latest advancements in the field and are equipped with a state-of-the-art digital X-ray machine. The clinic offers an onsite digital X-ray service, with all X-rays being bulk billed directly to Medicare. This saves clients time and money, providing instant results that can be viewed and discussed immediately with a highly qualified radiologist.

Back to Basics Health and Exercise also believes in the importance of preventive care, particularly when it comes to the detection and treatment of scoliosis. Each year, the team offers complimentary scoliosis screens and postural assessments for primary and high school students. Early detection is crucial in preventing adult spinal disorders that may arise from undetected adolescent problems.

Whether you are seeking relief from pain, relaxation, or overall wellbeing, Back to Basics Health and Exercise is dedicated to providing high-quality, personalised care to help you achieve your health goals. Book an appointment today and experience the difference at Back to Basics Health and Exercise.