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Add your email and we'll tell you the moment a new Boxing club, class or session opens up around Rydalmere, before the spots fill up.
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Lessons are 1 hour, and start with a 10 minute warm-up. Then we commence a 40-minute cardio workout, consisting of 2 or 3-minute rounds, with a 30 second break between each, and finishing with a 10 minute warm down.
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