Being Yoga - Ascot

Being Yoga – Ascot is a sports club located in Brisbane, Australia. Offering a variety of yoga and meditation classes, as well as teacher training programmes, retreats, and mind performance coaching, Being Yoga – Ascot is dedicated to helping individuals live healthier, more fulfilled, and connected lives.

At Being Yoga – Ascot, they believe in reimagining yoga for the modern world. They have taken the ancient wisdom of yoga and developed it into a powerful toolkit for a healthy body, focused mind, and resilient heart. With their unique approach, they offer a safe and supportive environment for individuals of all levels to practise yoga and meditation.

The highlight of Being Yoga – Ascot is their yoga teacher training programme. In just six months, participants can learn more about yoga than in five years of regular classes. Led by experienced and certified instructors, the programme not only deepens one's practise but also provides a fun and enriching experience. For those unable to attend in person, they also offer online options to become a certified yoga teacher.

In addition to teacher training, Being Yoga – Ascot offers regular yoga classes at their studio in Ascot. These classes provide a space for individuals to practise yoga, improve their flexibility, strength, and balance, and find moments of tranquilly in their busy lives. The studio is known for its safe and supportive environment, making it suitable for beginners and experienced practitioners alike.

For those looking to delve deeper into their yoga practise, Being Yoga – Ascot organises yoga and meditation retreats. These retreats, held on the picturesque Sunshine Coast, provide a precious opportunity to reconnect, tune in, slow down, and breathe. With experienced instructors guiding the retreats, participants can rejuvenate their minds and bodies, all while enjoying the beauty of nature.

For individuals interested in the intersection of yoga and wellness coaching, Being Yoga – Ascot offers mind performance training. This programme allows participants to gain world-class qualifications in coaching and hypnotherapy, enabling them to work in the fast-growing field of wellness. With a focus on mental and emotional well-being, this training equips individuals with the necessary skills to support others in their journey towards a healthier and happier life.

Being Yoga – Ascot is led by its founding teachers, Vanessa Rudge and Michael Daly. With their combined expertise and passion for yoga, they have established Being Yoga as a local school with a global reach. They are committed to providing high-quality education and training to support the wellness, career, and lifestyle needs of their students.

Whether you are a beginner to yoga or an experienced practitioner, Being Yoga – Ascot welcomes you to join their community. Through their various offerings, they aim to inspire individuals to make positive choices that lead to less stress, more calm, less fatigue, and more energy. With their guidance and support, individuals can embark on a transformative journey towards a healthier and more fulfilling life.