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About
Best Balance Health & Fitness is a renowned sports club located in Beacon Hill, Sydney. The club is dedicated to promoting a balanced exercise routine that encompasses strength, flexibility, balance, coordination, and agility. With its wide range of classes and personalised training sessions, Best Balance Health & Fitness aims to cater to the diverse fitness needs and goals of its members.
At Best Balance Health & Fitness, you can find an experienced and highly qualified manager and principal instructor, Simon Duncan, who has been teaching since 2002. With certifications in Fitness, Pilates, and Yoga, Simon brings over 25 years of training in Martial Arts to the club. His main areas of expertise include Yoga, Pilates, Exercise for Seniors, Taekwondo, and Hapkido. Simon also conducts classes at other locations on the Northshore, providing a convenient option for those residing in different areas of Sydney.
One of the highlights of Best Balance Health & Fitness is its Taekwondo programme, suitable for kids, teens, and adults. The club combines traditional ITF Taekwondo with modern-day influences, imparting not only self-defence skills but also teaching important values such as respect, self-confidence, and personal growth.
For older adults looking to maintain and improve their overall health, the club offers gentle exercise classes specifically designed for seniors. These classes include low-impact aerobics, functional strength and balance exercises, brain-training exercises, gentle stretches, and relaxation techniques. By participating in these classes, members can expect to enhance their stamina, strength, posture, mobility, agility, coordination, and mental acuity, ultimately promoting an active and fulfilling lifestyle.
Best Balance Health & Fitness also offers Power Yoga and Mat Pilates classes. While Yoga and Pilates are distinct systems, they complement each other wonderfully. Power Yoga is a style that challenges participants physically while promoting transformative changes in the mind as well. Pilates, on the other hand, is a safe and highly effective method for improving functional strength and the core.
Mat-based classes are supplemented with equipment such as stability balls, small balls, circles, bands, weights, and foam rollers, ensuring a well-rounded workout experience.
Tai Chi enthusiasts will find Best Balance Health & Fitness the perfect place to practise this ancient Chinese martial art. Known for integrating the mind and body, Tai Chi is considered one of the most effective forms of exercise for overall health improvement. The gentle nature of this practise makes it suitable for individuals of all ages, and it has been medically proven to relieve arthritis and prevent falls in older adults. By engaging in Tai Chi classes, members can enhance muscular strength, posture, balance, and cardiovascular fitness.
Additionally, the harmonising aspect of Tai Chi helps quieten the mind and reduce stress.
Best Balance Health & Fitness is committed to providing a comprehensive and well-rounded fitness experience to individuals and families in Sydney. With its diverse range of classes, experienced instructors, and dedication to promoting a balanced approach to exercise, this sports club is an excellent choice for individuals of all fitness levels and age groups.