Bikram Yoga Werribee is located in the western suburbs of Melbourne, Victoria. It is the original hot yoga studio in the area, offering a precise series of 26 postures and two breathing exercises practised for 90 minutes in a room heated to approximately 39 degrees Celsius with 40% humidity. This practise is known to create optimal physical and emotional health and is suitable for students of all ages, abilities, and states of health.
Whether you are a beginner or a seasoned athlete, Bikram Yoga Werribee welcomes you. Even if you have never practised yoga before, this studio is accessible for you. Many people who practise Bikram Yoga regularly report experiencing health and well-being benefits.
In addition to the Bikram Yoga series, Bikram Yoga Werribee also offers Sculpt Pilates classes. This is a full 60-minute workout in a heated room, designed to work the entire body. Sculpt Pilates is a high-intensity interval training workout that is suitable for all ages and fitness levels.
At Bikram Yoga Werribee, the instructors understand that life places different demands on each individual. However, they emphasise the importance of committing to a regular and consistent practise, whether it is once a week or every day. By doing so, students will begin to notice a remarkable difference in their physical, mental, and emotional well-being.
For first-time clients, Bikram Yoga Werribee offers a 7-day introductory offer for $39. This allows newcomers to experience unlimited classes for seven consecutive days. It is a great opportunity to try out the practise and see the benefits for yourself.
Bikram Yoga Werribee is excited to share this wonderful practise with everyone. Whether you are looking to improve flexibility, build strength, or reduce stress, this studio has something to offer you. Book your class today and experience the many benefits of Bikram Yoga and Sculpt Pilates.