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About
Welcome to Body Positive Health & Fitness, a sports club in Melbourne that takes a unique and inclusive approach to movement and exercise. Led by Shelley Lask, a body positive personal trainer with over 10 years of experience, the club aims to help individuals break free from the cycle of ineffective fitness routines and negative self-image.
At Body Positive Health & Fitness, Shelley understands the struggles that individuals face when it comes to making movement a regular and enjoyable part of their lives. She acknowledges that many have experienced wasted gym memberships, starting and stopping fitness routines, self-blame for their fitness levels, and even negative experiences with exercise. However, she reassures her clients that they are not alone in these challenges, and it is not their fault.
The traditional approach to fitness, characterised by short-term challenges and unrealistic resolutions, perpetuates negative body image and self-blame. Shelley believes that it is time to do things differently and create a more positive and empowering relationship with movement. She encourages her clients to prioritise self-compassion, balance, and enjoyment in their fitness journey.
What sets Body Positive Health & Fitness apart is its emphasis on collaboration. Shelley recognises that every individual has unique needs and circumstances, whether it be working around injuries, chronic pain, or caring responsibilities. She acknowledges and believes her clients' experiences, which allows her to listen and understand them better. Through this collaborative approach, Shelley helps her clients find ways to make movement work for them, taking their individuality into account.
While based in Melbourne, Body Positive Health & Fitness offers online training and support for individuals across Australia. This allows individuals from anywhere in the country to benefit from Shelley's expertise and guidance.
If you're ready to break free from the cycle of ineffective fitness routines and negative self-image, Body Positive Health & Fitness is here to help. Reach out to Shelley Lask through phone or email to schedule a chat and start your empowering fitness journey.
Follow Body Positive Health & Fitness on Facebook to stay updated with the latest news, tips, and insights. Additionally, the club provides resources designed by Steve Sot, a knowledgeable professional, to further support and educate individuals on their path to body positivity and fitness success.
Discover a better way to approach movement with Body Positive Health & Fitness – where inclusivity, collaboration, and self-compassion are at the heart of every fitness journey.
