Located in Bowral-Mittagong, Bowral Yoga Studio is a sports club that offers a wide range of yoga classes and training programmes. Led by the experienced and passionate yoga teacher, Kate Pell, the studio provides a welcoming and nurturing environment for practitioners of all levels.
As a long-time practitioner of yoga, Kate brings a wealth of knowledge and expertise to her teaching. She has spent years studying various yoga styles, including Iyengar, Sivananda, Kundalini, and Siddha Yoga. Additionally, she is a certified Shiatsu therapist and an AHPRA registered acupuncturist and Chinese herbalist.
At Bowral Yoga Studio, there is a class for everyone. Whether you're a beginner or an advanced yogi, you'll find a class that suits your needs. The studio offers group classes on Tuesdays and Thursdays, with options such as beginner classes, movement and meditation sessions, and flowing and general classes. Drop-in attendance is welcome, allowing flexibility in scheduling your practise.
In addition to group classes, Kate also offers individual yoga sessions. These personalised sessions are perfect for those who want to start their yoga journey or recover from an injury. Kate's holistic approach to yoga ensures that she addresses the body, heart, and mind connexions in her teachings.
Beyond regular classes, Bowral Yoga Studio also offers teacher training programmes. If you're passionate about yoga and want to deepen your practise, this is an excellent opportunity to learn from an experienced teacher and make yoga teaching your lifestyle and profession.
In 2023, Bowral Yoga Studio moved to the serene Kangaroo Valley. With a new studio location, Kate invites people from the Southern Highlands region to visit and experience the peaceful atmosphere of the new space.
To stay updated about classes, workshops, and retreats, you can sign up for Kate's e-newsletter through the studio's website. You can also connect with Bowral Yoga Studio on social media via Facebook (@katepellyoga).
Don't miss the chance to enhance your well-being and cultivate a deeper connexion with yourself through the transformative practise of yoga at Bowral Yoga Studio. Contact Kate Pell today to start your yogic journey.