Buderim Yoga, located in Sydney, is a sports club that offers a range of yoga and meditation classes to promote total body wellness, individual happiness, and health. The club is run by Lyn Moes, a highly experienced yoga teacher who has been practising and teaching Hatha Yoga since 1982.
Lyn Moes has studied with teachers from around the world since 1975 and received her Diploma from the International Yoga Teachers' Association. She is known for her unique ability to help students embody a complete yoga practise with a special emphasis on spiritual growth. Lyn encourages students to progress at their own pace according to their level of wellness and offers classes suitable for males and females of all ages and physical ability.
Classes at Buderim Yoga focus on correct alignment in postures, understanding balance, and overall body wellness. Lyn's background as a body worker and natural therapist has given her insights into the health needs of the community, and she believes that yoga is a way for individuals to take responsibility for their own health and happiness.
Buderim Yoga offers three classes per week, including a meditation class. The classes can be attended on a term basis, with the option to pay upfront for the term, or on a casual drop-in basis. The club is located at Buderim Girl Guides Hall in Buderim, Sunshine Coast, Queensland, with a quiet and serene environment boasting ocean views.
For those attending classes, it is recommended to bring a yoga mat, block, and strap. However, if students don't have these accessories, Lyn can lend them what they require. Water and a shawl or blanket are also suggested, especially during colder weather. Buderim Yoga also has yoga mats, blocks, and straps available for purchase.
Whether you are a beginner or an experienced yogi, everyone is welcome to join the yoga and meditation classes at Buderim Yoga. There is no need to book in advance; students can simply turn up to the class that suits them and go at their own pace. Lyn's classes promote a non-competitive and encouraging environment, where individuals can connect with their mind, body, and spirit.
To contact Lyn Moes at Buderim Yoga, you can reach her by phone at (07) 54453315 or email her at loosenuplyn@iprimus. Com. au. More information can be found on the club's website, including class schedules, newsletters, and their online shop.