The classes at Cloud Nine Yoga are Hatha Vinyasa Flow – a flowing style class which works with the breath. Some practises are more gentle than others, but every one can be adapted to suit the individual.
The word Hatha is generally a description of the physical yoga practise and covers a number of styles and lineages. Vinyasa is a word describing more of a dynamic style of practise which links the movement with the Ujjayi style of breath.
Cloud Nine Yoga classes aim to create emotional and physical balance for students by working through limbering/warming up movements, postures or asana, breathing practises and relaxation.
Check our website for the current timetable: www. Cloudnineyoga. Com.
Please call, text, or email if you plan to attend for the first time.
All bodies welcome!
See you on the mat.