Complete Body Health and Fitness

Potential and live your best life through fitness. By combining challenging workouts, comprehensive recovery protocols, and a supportive community, we provide a holistic approach to health and wellness.

At Complete Body, we understand that starting a fitness journey can be overwhelming. That's why we offer our CB assessment, where you can sit down with our Head Coach to discuss your goals and assess your current health. From there, we provide feedback on key areas of your health and create a personalised plan to help you make progress immediately.

Our Wellness Hub is what sets us apart from other gyms. We believe in the importance of both training and recovery. Our Total Wellness Membership includes unlimited access to Group Training led by our experienced coaches, tailored nutrition advice, and a Complete Health Plan to guide you towards optimal health. But that's not all – our Wellness Hub also offers Infrared Saunas, Contrast Therapy (hot and cold plunge), Yoga, Reformer Pilates, Normatec compression therapy, Remedial Massage, and Kinesiology to support your recovery and well-being.

The CB Way is more than just pumping weights. It's about embracing fitness as a lifestyle and utilising it to conquer day-to-day challenges. Our Results-Based Programming, guided by our expert coaches, focuses on technique, strength, and conditioning to elevate your fitness journey. But we also prioritise rest and recovery because we know that a well-rounded recovery programme can enhance your training and overall life.

When you join Complete Body, you become part of a community of like-minded individuals who share your passion for health and wellness. We create a motivating and encouraging environment that fuels your progress. Our expert coaches provide personalised guidance, motivation, support, and accountability throughout your fitness journey.

Choose the CB Way to elevate your health, unlock your potential, and live an empowered life. We prioritise your overall well-being, both physically and mentally, and offer a results-driven approach backed by over 20 years of collective experience in the fitness industry. Don't just settle for average – join Complete Body and become the best version of yourself.