Cool Calm & Collected, Melbourne, offers classical Hatha Yoga, Yin Yoga, Restorative Yoga, mindfulness practises and meditation. The approach is light-hearted, gentle, nurturing, and simple to implement and sustain.
Learn how to slow down, breathe with ease, contemplate, meditate, be dynamic and stay calm.
Anxiety and stress management methods are delivered through classes, one-on-one sessions, workshops, international 5-star tours and retreats. People of all ages, body types, walks of life, professions, and dispositions are welcome.
Cool, Calm & Collected, is for both young and old; from beginners to the experienced; and for corporations who are conscientious about fostering their employees’ health and wellbeing.