CrossFit is Fun.
CrossFit is Safe.
CrossFit is Social.
CrossFit is a strength and conditioning programme using “constantly varied, high intensity, functional movement”. — Greg Glassman.
At CrossFit Loganholme we train using this method. There are no traditional machines, no mirrors, and no repetitive classes.
What we do have is barbells, dumbbells, gymnastic rings, pull-up bars, kettlebells, medicine balls and no end of bodyweight exercises.
Our Programme at CrossFit Loganholme revolves around weightlifting, gymnastics and high intensity cardio movements. Boring we don’t do.
Here there are no egos and no room for bad attitudes.
There is room for improvement and this is what everyone strives for. A faster time, a bigger lift, a quicker run.
Be coached in a group environment with session times to suit you.
Whether you’re an Olympic athlete, fairly fit, occasional runner or haven’t worked out in a long time, CrossFit is for you.
The best way to understand CrossFit is to come in and check it out for yourself.