CrossFit Metal Therapy

CrossFit Metal Therapy is a sports club located in Melbourne. Owned and operated by Gab D'Angelo, the club is committed to creating a supportive community where members can hold each other accountable and strive for individual success.

The gym is equipped with top-of-the-line equipment, ensuring a perfect training experience for all members. The training areas are spacious and open, providing ample room for safe training, regardless of class size. Additionally, there are designated areas for both strength and mobility training, allowing members to focus on specific areas of their fitness journey.

At CrossFit Metal Therapy, the friendly coaches are dedicated to helping members achieve their health and fitness aspirations. They provide passionate and high-quality coaching, teaching proper body mechanics and helping improve strength, speed, endurance, and flexibility. The environment is both fun and safe, creating an ideal space for members to push their limits and achieve their goals.

For those who are new to CrossFit, the club offers a free trial class. This small group training session covers the basics of CrossFit and gives participants a glimpse of what to expect. Regardless of age, fitness level, or ability, everyone is welcome to try out the class. However, space is limited, so bookings are essential to secure a spot.

The club also offers a four-session programme called “Elements Programme” for those who are new to CrossFit. This programme helps build an understanding of CrossFit movements and terminology. Participants are guided through bodyweight movement patterns, gymnastic skills, and introduced to primary lifts such as barbells, kettlebells, and Olympic lifting.

Weekly memberships are available and offer unlimited sessions. Members can enjoy world-class facilities, top-notch coaching, and the flexibility of direct debit with no fees or contracts. The sessions include a dynamic warm-up, mobility and skill training, CrossFit workouts, and Olympic lifting sessions.

CrossFit Metal Therapy is not just for adults, as they also have programmes for kids. The club offers interesting and accessible programmes suitable for all skill and coordination levels. Their approach to the kids' programme focuses on developing confidence, respect, communication, compromise, and a strong work ethic, along with technical skill development. The kids' programme is designed to teach important values such as honesty, goal setting, and self-improvement in a fun and positive environment.

To get started on this incredible fitness journey, interested individuals can register for a free trial class or sign up for a membership. By subscribing to the club's mailing list, members can stay up-to-date with news and updates. CrossFit Metal Therapy prioritises privacy and respects the personal information of its members.

For those who are ready to begin their journey to a healthier and fitter lifestyle, CrossFit Metal Therapy is the perfect choice in Melbourne. With its state-of-the-art facilities, dedicated coaching, and supportive community, the club offers an exceptional fitness experience.