As a general rule of thumb, we find at CrossFit Mildura that it takes between 3-5 fundamentals sessions for each newcomer athlete to master the techniques to a level where they are able to safely join a beginner CrossFit class. If you have previous CrossFit experience with another box, we still like to take you through one fundamentals session to ensure that the techniques that you have learned are correct and you are lifting safely without risk of injury to your body.