We are an independent Gym based in Moggill Brisbane. We offer private and group training sessions. Group training sessions focus on functional fitness and the Healthy Men Strong Fathers and Healthy Women Strong Mothers programmes. We have a varied clientele ranging from office workers, stay at home mums through to elite athletes.
We also focus on rehabilitation and helping people get moving again after a long absence from exercise.
Starting from May 2012 we will be offering group sessions and private training as a CrossFit affiliate. If you have not heard of CrossFit, this is an exercise programme designed to get the best results for the widest range of people.
The CrossFit programme is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programmes.