CrossFit Red One, located in Dubbo City Council in New South Wales, is a sports club with a passion for individual development, strength and conditioning, and sports-specific training. With a mission to provide a world-class gym experience, Red City offers unrivalled services and resources to anyone, regardless of their fitness level or background.
At CrossFit Red One, they offer two distinct training models. The first is an individual training model, focusing on comprehensive programming, nutritional guidance, and coaching. This personalised approach provides the most in-depth focus available and is offered at a fraction of the cost of a personal trainer. The second model is a class-based programme, which aims to exceed expectations and be more than any other gym.
Led by some top coaches in the country, these classes offer a challenging and inclusive environment for all participants.
Red City Gym strives to streamline health, lifestyle, and exercise systems, delivering them all under one roof. Whether you are looking for CrossFit training, open gym access, mobility workouts, programming, or nutrition guidance, the club is dedicated to helping you become more. They believe that no action should be taken without purpose and that everyone should be able to move functionally and pain-free in order to improve themselves.
Education is at the forefront of their approach, as they understand that growth can only come from knowledge. They provide a range of resources, including informational videos and a menu tab on their website, to help individuals overcome obstacles and make informed decisions about their fitness journey. The club also emphasises inclusivity, noting that CrossFit is not just for the hyper-fit but for anyone looking to grow and develop.
If you have any questions about CrossFit or the services offered at CrossFit Red One, their FAQ page on the website provides answers to commonly asked questions. Additionally, they encourage individuals to visit their gym and speak with their knowledgeable staff to learn more. With their dedication to excellence and commitment to helping people become better, CrossFit Red One is proud to be the most highly qualified CrossFit gym in regional Australia.
Overall, CrossFit Red One is a welcoming and supportive sports club that offers a diverse range of training options and resources for individuals seeking to improve their fitness and overall well-being.