Our programme delivers a fitness that is, by design, broad, general, and inclusive. Our speciality is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit programme is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programmes.
You are sure to find a well-rounded programme that will help you surpass all your health and fitness expectations.
We are located at Unit 2/59 Neumann Rd Capalaba, So come in and see what the fuss is all about!