CrossFit Southern Highlands is your very own licenced affiliate of CrossFit Inc. (CrossFit. Com). Being a licenced affiliate means that we are formally committed to achieving excellence in fitness training using the CrossFit method.
We have created not only an environment that provides you with world-class equipment, but a programme that delivers to clients comprehensive health and fitness. Our focus is core strength and conditioning programmes that are constantly varied and high intensity that are performed through functional movement to create a stimulus like no other. We were created to run and jump, to lift and stretch.