CrossFit Sydney is a purpose-built Strength and Conditioning facility located in Sydney, Australia. They are dedicated to training individuals to achieve their fitness goals using CrossFit methodology. The facility caters to individuals of all fitness levels, from sport-specific beginners to elite athletes, as well as those seeking rehabilitation from injury or simply looking to improve their daily lives and outdoor pursuits.
CrossFit Sydney offers a wide range of sessions, with a total of 58 sessions per week. On weekdays, there are 11 sessions available, and on Saturdays, they offer 3 sessions. This extensive timetable ensures that members have plenty of opportunities to attend workouts that fit their schedule.
The workouts at CrossFit Sydney are Coached Group Sessions, where participants will be guided through the Work Out of the Day (WOD). Each session includes a warm-up, mobility sequence, focus work, the WOD itself, specific core work, and a stretch sequence/soft tissue work. This structured format creates a learning atmosphere for strength and conditioning formats.
Members of CrossFit Sydney have the option of an unlimited membership, priced at $133 every 14 days through direct debit. This membership includes unlimited access to all sessions, general conditioning workouts, individualised programming for strength and conditioning goals, and access to specialised sessions such as hand balance, rings and bar, Olympic lift technique, mobility/flexibility, and endurance WOD.
One of the key features that sets CrossFit Sydney apart is their emphasis on individualised programming. After a period of adaptation to the WOD, members have the opportunity to receive personalised programming to achieve their personal goals or focus on specific strength and conditioning attributes. This level of customisation allows individuals to tailor their training towards their specific needs and preferences.
CrossFit Sydney also places a strong emphasis on mobility and flexibility. They offer dedicated sessions to help members improve their range of motion and maintain their current level of flexibility. These sessions utilise a wide range of mobility techniques such as partner contract/relax/PNF, loaded flexibility, and dynamic flow.
In summary, CrossFit Sydney is a leading sports club in Sydney, offering a comprehensive strength and conditioning programme based on the CrossFit methodology. With a wide range of sessions, individualised programming options, and a focus on mobility and flexibility, members are provided with the tools and support they need to achieve their fitness goals.