CrossFit, by design, is broad, general, and inclusive. We focus on all the following components of fitness to ensure a well-rounded fitness regime: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
We develop each individual’s ability for general physical preparedness and enable our clients to be prepared for anything that comes their way.
All our workouts can be scaled to enable 60 year old grandparents to work out with 20 year old students. At CrossFit Woden we believe in an inclusive environment based on having fun and getting fitter together. Our classes run for 45mins to an hour which includes warm-up, the workout and cool down.