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About
Curves Mona Vale is a sports club located in Sydney, Australia. With a focus on women's health and fitness, Curves Mona Vale provides a welcoming and supportive environment for women of all ages and fitness levels.
At Curves Mona Vale, members have access to a variety of programmes designed to meet their individual needs and goals. The club offers a unique 30-minute fitness circuit that incorporates strength training, cardio, and stretching. This proven gym programme targets every major muscle group, providing a comprehensive and efficient workout in a time-efficient manner.
The club also offers a range of women's fitness classes, ranging from low to high intensity. These classes include aerobic exercise, strength training, boxing, and balance exercises. With the guidance of knowledgeable coaches, members can personalise their workouts to achieve the best results.
Curves Mona Vale is proud to provide top-of-the-line equipment specifically designed for women. The club is committed to strengthening women both inside and out, helping them achieve their fitness and wellness goals in a supportive community.
With over 30 years of experience, Curves has been a respected name in the women's gym industry. Curves Mona Vale continues to uphold this legacy by offering a Workout of the Week (WOW) featuring movements from a variety of classes. This allows members to increase their core strength, balance, agility, and coordination while gaining confidence and familiarity with the exercises.
For added convenience and accessibility, Curves Mona Vale offers MyCurves On Demand, an online platform that brings their 30-minute total body workout to the comfort of members' homes. This allows members to exercise when and where it suits them, ensuring they can continue their fitness journey even outside the club.
Whether you're a beginner or an experienced fitness enthusiast, Curves Mona Vale welcomes women of all fitness levels. With personalised coaching and a supportive community, Curves Mona Vale is the ultimate destination for women's health and fitness in Sydney.