Curves Revesby/Panania is a reputable sports club located in Sydney, Australia. The club offers women a unique fitness solution in a non-intimidating small group studio setting. With over 30 years of experience, Curves has helped women around the world improve their health and strength.
At Curves Revesby/Panania, members can enjoy a 30-minute workout that targets every major muscle group through a proven gym programme of strength training, cardio, and stretching. The club's workout programme is designed for women and features movements that are specially selected to cater to their fitness needs.
One of the highlights at Curves Revesby/Panania is their Workout of the Week (WOW). Each week, a new WOW is available on the Curves Circuit. The workout alternates between strength training movements using the club's specialised equipment and four different conditioning movements. This variety helps to increase core strength, balance, agility, and coordination.
By repeating the same workout throughout the week, members can gain confidence and familiarity with the movements, enabling them to work harder and achieve better results.
Curves Revesby/Panania is committed to providing personalised guidance and support to its members. The club offers one-on-one coaching to help individuals tailor their workouts for optimal results. With the guidance of a knowledgeable Curves Coach, members can ensure that their fitness programme is customised to their unique needs and goals.
The club offers a range of fitness classes, including boxing, cardio, body basics, and balance classes. Boxing classes provide a high-intensity workout that combines cardio, strength, coordination, and balance using traditional boxing moves. Cardio classes, on the other hand, incorporate various fitness facets like strength training, speed, power, flexibility, coordination, and agility. Body basics classes focus on medium to low-intensity strength-based functional movements that target the arms, core, and legs.
Lastly, balance classes focus on improving stability and core strength through low-intensity exercises inspired by traditional yoga movements and poses.
For those who prefer to work out at home or on-the-go, Curves Revesby/Panania also offers MyCurves On Demand. This programme brings their 30-minute total body workout online, allowing members to exercise at their convenience. Whether at home, while travelling, or anywhere else, members can access their own workout programme through MyCurves On Demand.
At Curves Revesby/Panania, women of all ages, races, genders, and sexual orientations are welcome. The club prides itself on being an inclusive space for anyone looking to improve their health and strength. With a commitment to providing quality fitness programmes and a supportive environment, Curves Revesby/Panania is a top choice for women's health and fitness in Sydney.