DancEvolution is a dynamic sports club located in Brisbane that is dedicated to promoting dance and fitness. The club offers a range of virtual classes, as well as a shop for all dance and fitness needs. Whether you're a beginner or an experienced dancer, DancEvolution welcomes everybody and everybody to join in the fun, dance, and fitness.
One of the popular classes offered is Zumba® Fitness, a cardio dance fitness party that brings people together to sweat it out. The class is designed to be easy-to-follow and incorporates low and high-intensity moves for an interval-style, calorie-burning workout. With Latin and World rhythms, Zumba® Fitness classes are often called exercise in disguise, as they are both super effective and super fun.
For active older adults, DancEvolution offers Zumba® Gold, which is a modified Zumba® Class that recreates the original moves at a lower intensity. It's a great way to get fit, make new friends, and have fun while focusing on all elements of fitness, including balance, range of motion, muscular conditioning, cardiovascular health, and coordination.
DancEvolution also offers a class called Stretch + Tone, which combines low impact dance moves with dynamic stretching to enhance flexibility and tone muscles. This class is not a substitute for yoga but provides a fun way to introduce flexibility and mobility training into your routine.
To ignite your cardio and muscles, DancEvolution offers the IGNITE class, which is a combination of bootcamp-style interval training. This class includes body weight, muscle conditioning, cardio, and plyometric training moves set to a great music soundtrack, providing a fantastic all-over workout.
DancEvolution has a weekly timetable that includes various class offerings throughout the week. There are also options for private lessons, and party classes are available on weekends for those looking to celebrate and have fun.
Led by experienced instructors, DancEvolution prides itself on being a fun and friendly club that is here to help you. Tamara Pitts, the head instructor, is a dedicated and passionate dancer with extensive experience in Latin American dance. She is a licenced Zumba® Instructor, Zumba® Jammer (Choreography Specialist), Strong Nation Instructor, and VeraFlow instructor.
Whether you're looking to improve your dance skills, get fit, or just have fun, DancEvolution is the perfect sports club for you. With a welcoming and inclusive environment, the club is dedicated to helping you achieve your dance and fitness goals while having a great time. Contact DancEvolution today to get started on your dance and fitness journey.