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Provided to modify practises accordingly. Breathing Practises The class includes specific breathing practises that help to calm the mind and enhance relaxation. Deep Relaxation A guided deep relaxation practise is included towards the end of the class, allowing students to release tension and experience a state of deep relaxation. Guided Meditation Techniques The class concludes with guided meditation practises, which help to promote mental clarity, focus, and overall well-being.
Narelle believes that yoga is not just about physical fitness, but also about creating a mind-body connexion and finding inner peace. She strives to create a safe and nurturing environment for students to explore their yoga practise and discover the benefits both on and off the mat. Website styler – Teresa Jordan HOME ABOUT NARELLE APPROACH COVID-19 Safety CLASSES FEES MAP CONTACT LINKS.
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Frequently Asked Questions
We offer gentle, nurturing general yoga classes with stretching, toning and strengthening movements, breathing practices, deep relaxation, and guided meditation. You can also learn neck and back care practices to support your comfort and wellbeing.
We run classes in West End, Brisbane. Sessions focus on physical and mental relaxation, increased vitality, and guided meditation techniques alongside supportive movements.
You can find class fees and get in touch to join through our fees and contact pages.
