We are a locally owned, independently operated Strength & Conditioning gym, located in Miranda NSW.
Our approach to fitness and health is based on how you perform, how you move as a human being, rather than a sole focus on body parts. Our aim is to develop your body's natural movement patterns to the fullest extent, through a combination of conditioning, strength training, body weight movements and other skills work.
We work with people of all fitness / age levels who are serious about achieving their health & fitness goals whether it be weight loss, pre/post pregnancy, or just general strength to handle whatever life throws at us!.